2025 New Year Challenge
It's time to thrive in 2025!
Are you in a rut?
Do you need something to stimulate change?
Do you need help, support, encouragement?
Do you want to be pushed and challenged?
Are you ready to find your very best, healthy self?
​
If you answered YES to any of these questions....
the New Year Challenge is for you!!!
How it works
Spend 8 weeks with me and allow me to educate, encourage, & empower you (the 3E's if you will!)!
​
* Learn how to track your nutrient intake to serve your body best!
* Learn what is in the food you are eating
* Agree on a movement plan that will allow your body to THRIVE! from types of workouts, walking, yoga, mobility work etc. we will devise a plan just for you!
* Dig deep into all facets of your health that are under the surface and often forgot about!
* Clearly define your goals and make an action plan to help you achieve them!
* Weekly assessments will help us reflect on your work, progress, and any adjustments that need to be made to your plan
​
This is NOT a quick fix, but you may see massive progress!
This is NOT a one-time adjustment, but it is going to help you with lifelong habit changes!
Eight weeks may seem long, but it goes by so quickly!
My goal is to help you make behavior changes so that you don't have to keep yo-yo-ing. Let this be a space for you to learn, grow, and CHANGE!
​
What's included?
- coaching with me!
-access to the K-Fitness app
-access to the K-Fit Krew FB group
-group messenging thread
- weekly group calls for support & education
-finisher party
- small group challenges (for challengers only!)
​
Registration details COMING SOON!!
Begins January 6th
Ends March 2nd
Cost: $125
​
"I'm ready now!"
Let's do it! Schedule a call with me and we will get you set up and started!
​
​
​​​
​
​
​
